Description
Course Overview
Parivartan: 11-Day Self-Care DIY E-Course
Crafted by Dr. Pallavi Kwatra (MBBS, MD), Senior Anesthesia Consultant, Critical Care Expert & Spiritual Coach
“Self Care is not selfish”
Are you ready to transform your life through self-care, mindfulness, and wellness? Welcome to Parivartan—an 11-day self-care journey designed to create lasting change and foster a lifestyle of balance, purpose, and bliss.
Created by Shree Dr. Pallavi Kwatra, a highly experienced medical professional and spiritual coach, Parivartan combines the best of her knowledge in critical care and wellness practices to guide you through a holistic self-care routine that fits into your daily life. Dr. Pallavi’s expertise as an Anesthesia consultant, critical care expert, and her spiritual insights make this course a unique blend of science and mindfulness that will empower you to live more consciously.
What’s Included:
- Guided Videos
Receive daily video guidance from Dr. Pallavi, who will walk you through practical self-care techniques, mindfulness practices, and daily motivational video tips for emotional, spiritual and physical wellness.
The videos are divided into two types:
Daily Task Videos:
These include a set of daily practices that will reboot you at many levels, physically, spiritually, and emotionally when practiced daily for 11 days. These daily tasks include
- Chanting of Hanuman Chalisa,
- Yog Nidra Guided meditations for heart opening and peace,
- sungazing & earthing/Grounding techniques
- Brahmamuhurta and its importance
- Ancient science of Himalayan Kriya Yoga
Day-wise self-care Motivational Videos:
11 Short videos, one to be seen daily.
Daily self-care worksheets
You can take 11 printouts for each of the 11 days and record your progress on the disciplined actions you take each day.
Self-Care Book:
To read a little from this marvellous self care manual crafted by Shree Dr Pallavi Kwatra daily.
A comprehensive self-care manual packed with tips, routines, and insights to help you cultivate daily habits that promote holistic wellbeing. These include tips on emotional, mental and physical self care and will educate you on why self care is so vital and how it should be done.
Course Highlights:
- Learn to tailor a self-care practice that aligns with your lifestyle and goals.
- Cultivate mindfulness, reduce stress, and boost emotional resilience.
- Discover wellness tips that improve both physical and mental health.
- Build self-discipline and transform self-care into a daily practice.
- Find more joy, clarity, and purpose in everyday living.
Benefits of the Course:
By the end of the Parivartan course, you will have the tools, guidance, and insights to design your own self-care routine, one that brings balance, peace, and meaning into your life. Whether you’re looking to reduce stress, enhance mental clarity, or simply prioritize your health, Parivartan will give you the foundation to cultivate habits that lead to a more joyful and fulfilling life.
Take the step toward transformation with Parivartan. This 11-day journey is the beginning of a new chapter in your wellness journey, where self-care becomes second nature and a way of life.
Join now and let the transformation begin!
Note : Access to this DIY e-course is limited to 365 days from the date of purchase. After this period, access will expire. To continue learning, a renewed purchase of the course will be required.
How to Buy Course
How to Access Course
Curriculum
Course Index
-
Day 1: Self Care Basics Book -
Parivartan Self Care & Life Transformation Daily To-Do & Check List -
Parivartan Self Care Daily Task 1: Hanuman Chalisa -
Parivartan Self Care Daily Task 2: Heart opening Yog Nidra -
Parivartan Self Care Daily Task Day 3: Earthing/Barefoot walking -
Parivartan Self Care Daily Task Day 4: Wake up at Brahmamuhurta -
Parivartan Self Care Daily Task Day 5: Whole Body Relaxation Yoga Nidra -
Parivartan Self Care Daily Task Day 6: Introduction & Short Himalayan Kriya Practice -
Parivartan Self Care Daily Task Day 7: Receiving the sun -
Parivartan Self Care Daily Task Day 8: Himalayan Kriya Yoga Daily practice -
Parivartan Self Care & Life Transformation Day 1 Motivational Video: 5 Yoga Poses -
Parivartan Self Care & Life Transformation Day 2: Bloom -
Parivartan Self Care & Life Transformation Day 3 Motivational Video: Digital Detox -
Parivartan Self Care & Life Transformation Day 4 Motivational Video: You are precious -
Parivartan Self Care & Life Transformation Day 5 Motivational Video: Be Mindful -
Parivartan Self Care & Life Transformation Day 6 Motivational Video: healthy self talk -
Parivartan Self Care & Life Transformation Day 7 Motivational Video: Self Care Hacks -
Parivartan Self Care & Life Transformation Day 8 Motivational Video: 6 Healthy diet tips -
Parivartan Self Care & Life Transformation Day 9 Motivational video: Relaxing Day Tips -
Parivartan Self Care & Life Transformation Day 10 Motivational Video: 5 Healthy sleep ideas -
Parivartan Self Care & Life Transformation Day 11 Motivational Video: 5 skin secrets
Instructor
Dr Pallavi Kwatra
Dr Pallavi Kwatra is an Anesthesiologist & Critical care expert by profession. Along with this, she trained herself in alternative modes of healing and experimented deeply with many spiritual technologies over the past 2 decades. These include Reiki, Energy Healing, Crystal Therapy, Angel Healing, Hatha and Himalayan Kriya Yoga, Sri Vidya, Advaita and many more. Her spiritual awakening happened in the year 2010 at her diagnosis of a lethal Spinal Cord Cancer. She healed herself without chemotherapy and experienced the true power of faith in the Lord. This inspired her to use herself best as the instrument of the divine as she set forth with the torch of truth to illuminate many hearts.
Dr Pallavi churned out 16 published books on various subjects and continues to blog almost daily for the past decade. There are over 3000 blogs on her website on a variety of topics. Her books are translated in English and Hindi and well appreciated worldwide. Her passion for reading is vast and expanded her horizons further. Writing is a form of self-healing for her. Through her deep experiences with life and her near encounter with death, she is a carpenter of the soul and offers herself as a service to this world to which she belongs. Her writings offer a glimpse into the many facades of the human heart. Sometimes, electric, Sometimes soothing, the range of the works makes her writings a versatile and dynamic portfolio which cannot be bracketed into a single type. From erotic poetry to spiritual awakenings, she lays before the audience a bait to reconcile with their selves in a new and open way. Engaged, yet detached from any specific idea or belief system, the words soar ever upwards, free unto the open sky. Beckon your inner voice through these writings and discover the secrets held trapped in the closet of your soul.
She turned to teach Sri Vidya & Shakti through her body of work called SHAKTI AWAKENED on Shakti which includes Books, Energized Shree Yantras, E-courses, Blogs, Podcasts and other tools for Kundalini healing.
Her vast experience and deep devotion to Shakti inspire her to offer soulful prarthnaas for Loka Kalyan and welfare for many through her offerings of Chantings & Puja Services.
Her deep experiences, knowledge and intuitive knowings have allowed her to be versatile in many subjects. With this skill set and gift, she now helps offer personal consultations on various subjects like Sri Vidya & Shakti, Sriyantra, Health, wealth, sex, relationships, psychic issues and more. Through her consultations, she forms a one-on-one connection and bonding of trust with each life she touches as she offers her wisdom and provides a safe space of intimacy and pure love. Not only that, her consultations benefit many through its various tools, techniques, unique solutions and shaktipat transmissions. They help transform and evolve lives to newer levels of perception and clearer understandings of their path.
Her life is a gift to many. And God and grace willed, She continues to offer herself in service and love!
Parivartan: 11-Day Self-Care DIY E-Course
Crafted by Dr. Pallavi Kwatra (MBBS, MD), Senior Anesthesia Consultant, Critical Care Expert & Spiritual Coach
“Self Care is not selfish”
Are you ready to transform your life through self-care, mindfulness, and wellness? Welcome to Parivartan—an 11-day self-care journey designed to create lasting change and foster a lifestyle of balance, purpose, and bliss.
Created by Shree Dr. Pallavi Kwatra, a highly experienced medical professional and spiritual coach, Parivartan combines the best of her knowledge in critical care and wellness practices to guide you through a holistic self-care routine that fits into your daily life. Dr. Pallavi’s expertise as an Anesthesia consultant, critical care expert, and her spiritual insights make this course a unique blend of science and mindfulness that will empower you to live more consciously.
What’s Included:
- Guided Videos
Receive daily video guidance from Dr. Pallavi, who will walk you through practical self-care techniques, mindfulness practices, and daily motivational video tips for emotional, spiritual and physical wellness.
The videos are divided into two types:
Daily Task Videos:
These include a set of daily practices that will reboot you at many levels, physically, spiritually, and emotionally when practiced daily for 11 days. These daily tasks include
- Chanting of Hanuman Chalisa,
- Yog Nidra Guided meditations for heart opening and peace,
- sungazing & earthing/Grounding techniques
- Brahmamuhurta and its importance
- Ancient science of Himalayan Kriya Yoga
Day-wise self-care Motivational Videos:
11 Short videos, one to be seen daily.
Daily self-care worksheets
You can take 11 printouts for each of the 11 days and record your progress on the disciplined actions you take each day.
Self-Care Book:
To read a little from this marvellous self care manual crafted by Shree Dr Pallavi Kwatra daily.
A comprehensive self-care manual packed with tips, routines, and insights to help you cultivate daily habits that promote holistic wellbeing. These include tips on emotional, mental and physical self care and will educate you on why self care is so vital and how it should be done.
Course Highlights:
- Learn to tailor a self-care practice that aligns with your lifestyle and goals.
- Cultivate mindfulness, reduce stress, and boost emotional resilience.
- Discover wellness tips that improve both physical and mental health.
- Build self-discipline and transform self-care into a daily practice.
- Find more joy, clarity, and purpose in everyday living.
Benefits of the Course:
By the end of the Parivartan course, you will have the tools, guidance, and insights to design your own self-care routine, one that brings balance, peace, and meaning into your life. Whether you’re looking to reduce stress, enhance mental clarity, or simply prioritize your health, Parivartan will give you the foundation to cultivate habits that lead to a more joyful and fulfilling life.
Take the step toward transformation with Parivartan. This 11-day journey is the beginning of a new chapter in your wellness journey, where self-care becomes second nature and a way of life.
Join now and let the transformation begin!
Note : Access to this DIY e-course is limited to 365 days from the date of purchase. After this period, access will expire. To continue learning, a renewed purchase of the course will be required.
How to Buy Course
https://youtu.be/I5PfulX4ttA
How to Access Course
https://youtu.be/jaX69QXoiTE
Course Index
-
Day 1: Self Care Basics Book -
Parivartan Self Care & Life Transformation Daily To-Do & Check List -
Parivartan Self Care Daily Task 1: Hanuman Chalisa -
Parivartan Self Care Daily Task 2: Heart opening Yog Nidra -
Parivartan Self Care Daily Task Day 3: Earthing/Barefoot walking -
Parivartan Self Care Daily Task Day 4: Wake up at Brahmamuhurta -
Parivartan Self Care Daily Task Day 5: Whole Body Relaxation Yoga Nidra -
Parivartan Self Care Daily Task Day 6: Introduction & Short Himalayan Kriya Practice -
Parivartan Self Care Daily Task Day 7: Receiving the sun -
Parivartan Self Care Daily Task Day 8: Himalayan Kriya Yoga Daily practice -
Parivartan Self Care & Life Transformation Day 1 Motivational Video: 5 Yoga Poses -
Parivartan Self Care & Life Transformation Day 2: Bloom -
Parivartan Self Care & Life Transformation Day 3 Motivational Video: Digital Detox -
Parivartan Self Care & Life Transformation Day 4 Motivational Video: You are precious -
Parivartan Self Care & Life Transformation Day 5 Motivational Video: Be Mindful -
Parivartan Self Care & Life Transformation Day 6 Motivational Video: healthy self talk -
Parivartan Self Care & Life Transformation Day 7 Motivational Video: Self Care Hacks -
Parivartan Self Care & Life Transformation Day 8 Motivational Video: 6 Healthy diet tips -
Parivartan Self Care & Life Transformation Day 9 Motivational video: Relaxing Day Tips -
Parivartan Self Care & Life Transformation Day 10 Motivational Video: 5 Healthy sleep ideas -
Parivartan Self Care & Life Transformation Day 11 Motivational Video: 5 skin secrets
Dr Pallavi Kwatra
Dr Pallavi Kwatra is an Anesthesiologist & Critical care expert by profession. Along with this, she trained herself in alternative modes of healing and experimented deeply with many spiritual technologies over the past 2 decades. These include Reiki, Energy Healing, Crystal Therapy, Angel Healing, Hatha and Himalayan Kriya Yoga, Sri Vidya, Advaita and many more. Her spiritual awakening happened in the year 2010 at her diagnosis of a lethal Spinal Cord Cancer. She healed herself without chemotherapy and experienced the true power of faith in the Lord. This inspired her to use herself best as the instrument of the divine as she set forth with the torch of truth to illuminate many hearts.
Dr Pallavi churned out 16 published books on various subjects and continues to blog almost daily for the past decade. There are over 3000 blogs on her website on a variety of topics. Her books are translated in English and Hindi and well appreciated worldwide. Her passion for reading is vast and expanded her horizons further. Writing is a form of self-healing for her. Through her deep experiences with life and her near encounter with death, she is a carpenter of the soul and offers herself as a service to this world to which she belongs. Her writings offer a glimpse into the many facades of the human heart. Sometimes, electric, Sometimes soothing, the range of the works makes her writings a versatile and dynamic portfolio which cannot be bracketed into a single type. From erotic poetry to spiritual awakenings, she lays before the audience a bait to reconcile with their selves in a new and open way. Engaged, yet detached from any specific idea or belief system, the words soar ever upwards, free unto the open sky. Beckon your inner voice through these writings and discover the secrets held trapped in the closet of your soul.
She turned to teach Sri Vidya & Shakti through her body of work called SHAKTI AWAKENED on Shakti which includes Books, Energized Shree Yantras, E-courses, Blogs, Podcasts and other tools for Kundalini healing.
Her vast experience and deep devotion to Shakti inspire her to offer soulful prarthnaas for Loka Kalyan and welfare for many through her offerings of Chantings & Puja Services.
Her deep experiences, knowledge and intuitive knowings have allowed her to be versatile in many subjects. With this skill set and gift, she now helps offer personal consultations on various subjects like Sri Vidya & Shakti, Sriyantra, Health, wealth, sex, relationships, psychic issues and more. Through her consultations, she forms a one-on-one connection and bonding of trust with each life she touches as she offers her wisdom and provides a safe space of intimacy and pure love. Not only that, her consultations benefit many through its various tools, techniques, unique solutions and shaktipat transmissions. They help transform and evolve lives to newer levels of perception and clearer understandings of their path.
Her life is a gift to many. And God and grace willed, She continues to offer herself in service and love!
Access Course
If you’ve already purchased, you can access the course here. Otherwise, complete your purchase to unlock access.
More Details
Requirements
-
Deep Longing for transformation -
Self Discipline -
Will Power & Determination -
Self Love -
Consistency of Self Care Awareness
Features
-
Do it yourself e course -
No live sessions -
Easy to do -
Simple, easy to do & effective daily tasks -
Good for Physical, mental and spiritual well being
Target audiences
-
Fiitness lovers -
Nature Enthusiasts -
Change Pro -
Dynamic, determined & creative to work on self transformation
-
Deep Longing for transformation -
Self Discipline -
Will Power & Determination -
Self Love -
Consistency of Self Care Awareness
-
Do it yourself e course -
No live sessions -
Easy to do -
Simple, easy to do & effective daily tasks -
Good for Physical, mental and spiritual well being
-
Fiitness lovers -
Nature Enthusiasts -
Change Pro -
Dynamic, determined & creative to work on self transformation
Discover more from Dr Pallavi Kwatra
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