Description
What’s Included:
- Guided Videos
Receive daily video guidance from Dr. Pallavi, who will walk you through practical self-care techniques, mindfulness practices, and tips for emotional and physical wellness.
The videos are divided into two types:
- Daily Task Videos: These include a set of daily practices which will reboot you at many levels, physically, spiritually and emotionally when practised daily for 11 days.
- These daily tasks include Chanting of Hanuman Chalisa, Yog Nidra Guided meditations for heart opening and peace, sungazing & earthing techniques and more.
- Day-wise self-care Reminder Videos: 11 Short videos, one to be seen daily.
- Daily self-care worksheets
You can take 11 printouts for each of the 11 days and record your progress on the disciplined actions you take each day.
- Self-Care Book
A comprehensive self-care manual packed with tips, routines, and insights to help you cultivate daily habits that promote holistic wellbeing. These include tips on emotional, mental and physical self care and will educate you on why self care is so vital and how it should be done.
Course Highlights:
- Learn how to tailor a self-care practice that aligns with your lifestyle and goals.
- Cultivate mindfulness, reduce stress, and boost emotional resilience.
- Discover wellness tips that improve both physical and mental health.
- Build self-discipline and transform self-care into a daily practice.
- Find more joy, clarity, and purpose in everyday living.
Benefits of the Course:
By the end of the Parivartan course, you will have the tools, guidance, and insights to design your own self-care routine, one that brings balance, peace, and meaning into your life. Whether you’re looking to reduce stress, enhance mental clarity, or simply prioritize your health, Parivartan will give you the foundation to cultivate habits that lead to a more joyful and fulfilling life.
Take the step toward transformation with Parivartan. This 11-day journey is the beginning of a new chapter in your wellness journey, where self-care becomes second nature and a way of life.
Join now and let the transformation begin!
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