Course Overview
What’s Included:
- Guided Videos Receive daily video guidance from Dr. Pallavi, who will walk you through practical self-care techniques, mindfulness practices, and tips for emotional and physical wellness.
- Daily Task Videos: These include a set of daily practices which will reboot you at many levels, physically, spiritually and emotionally when practised daily for 11 days.
- These daily tasks include Chanting of Hanuman Chalisa, Yog Nidra Guided meditations for heart opening and peace, sungazing & earthing techniques and more.
- Day-wise self-care Reminder Videos: 11 Short videos, one to be seen daily.
- Daily self-care worksheets
- Self-Care Book A comprehensive self-care manual packed with tips, routines, and insights to help you cultivate daily habits that promote holistic wellbeing. These include tips on emotional, mental and physical self care and will educate you on why self care is so vital and how it should be done.
Course Highlights:
- Learn how to tailor a self-care practice that aligns with your lifestyle and goals.
- Cultivate mindfulness, reduce stress, and boost emotional resilience.
- Discover wellness tips that improve both physical and mental health.
- Build self-discipline and transform self-care into a daily practice.
- Find more joy, clarity, and purpose in everyday living.
Benefits of the Course:
By the end of the Parivartan course, you will have the tools, guidance, and insights to design your own self-care routine, one that brings balance, peace, and meaning into your life. Whether you’re looking to reduce stress, enhance mental clarity, or simply prioritize your health, Parivartan will give you the foundation to cultivate habits that lead to a more joyful and fulfilling life. Take the step toward transformation with Parivartan. This 11-day journey is the beginning of a new chapter in your wellness journey, where self-care becomes second nature and a way of life. Join now and let the transformation begin!
Curriculum
Course Index
- Parivartan Self Care & Life Transformation To-Do List
- DAY 1: SELF CARE BASICS
- Parivartan Self Care Daily Task Day 1
- Parivartan Self Care & Life Transformation Day 1
- Parivartan Self Care Daily Task Day 2
- Parivartan Self Care & Life Transformation Day 2
- Parivartan Self Care Daily Task Day 3
- Parivartan Self Care & Life Transformation Day 3
- Parivartan Self Care Daily Task Day 4
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Parivartan Self Care & Life Transformation Day 4
- Parivartan Self Care Daily Task Day 5
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Parivartan Self Care & Life Transformation Day 5
- Parivartan Self Care Daily Task Day 6
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Parivartan Self Care & Life Transformation Day 6
- Parivartan Self Care & Life Transformation Day 7
- Parivartan Self Care & Life Transformation Day 8
- Parivartan Self Care & Life Transformation Day 9
- Parivartan Self Care & Life Transformation Day 10
- Parivartan Self Care & Life Transformation Day 11
Instructor
Dr Pallavi Kwatra
Dr Pallavi Kwatra is an Anesthesiologist & Critical care expert by profession. Along with this, she trained herself in alternative modes of healing and experimented deeply with many spiritual technologies over the past 2 decades. These include Reiki, Energy Healing, Crystal Therapy, Angel Healing, Hatha and Himalayan Kriya Yoga, Sri Vidya, Advaita and many more. Her spiritual awakening happened in the year 2010 at her diagnosis of a lethal Spinal Cord Cancer. She healed herself without chemotherapy and experienced the true power of faith in the Lord. This inspired her to use herself best as the instrument of the divine as she set forth with the torch of truth to illuminate many hearts.
Dr Pallavi churned out 13 published books on various subjects and continues to blog almost daily for the past decade. There are over 3000 blogs on her website on a variety of topics. Her books are translated in English and Hindi and well appreciated worldwide. Her passion for reading is vast and expanded her horizons further. Writing is a form of self-healing for her. Through her deep experiences with life and her near encounter with death, she is a carpenter of the soul and offers herself as a service to this world to which she belongs. Her writings offer a glimpse into the many facades of the human heart. Sometimes, electric, Sometimes soothing, the range of the works makes her writings a versatile and dynamic portfolio which cannot be bracketed into a single type. From erotic poetry to spiritual awakenings, she lays before the audience a bait to reconcile with their selves in a new and open way. Engaged, yet detached from any specific idea or belief system, the words soar ever upwards, free unto the open sky. Beckon your inner voice through these writings and discover the secrets held trapped in the closet of your soul.
She turned to teach Sri Vidya & Shakti through her body of work called SHAKTI AWAKENED on Shakti which includes Books, Energized Shree Yantras, E-courses, Blogs, Podcasts and other tools for Kundalini healing.
Her vast experience and deep devotion to Shakti inspire her to offer soulful prarthnaas for Loka Kalyan and welfare for many through her offerings of Chantings & Puja Services.
Her deep experiences, knowledge and intuitive knowings have allowed her to be versatile in many subjects. With this skill set and gift, she now helps offer personal consultations on various subjects like Sri Vidya & Shakti, Sriyantra, Health, wealth, sex, relationships, psychic issues and more. Through her consultations, she forms a one-on-one connection and bonding of trust with each life she touches as she offers her wisdom and provides a safe space of intimacy and pure love. Not only that, her consultations benefit many through its various tools, techniques, unique solutions and shaktipat transmissions. They help transform and evolve lives to newer levels of perception and clearer understandings of their path.
Her life is a gift to many. And God and grace willed, She continues to offer herself in service and love!
Access Course
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More Details
Requirements
- Love for Devi
- Self Discipline
Features
- Do it yourself e course
- No initiation/deeksha needed
- To understand in depth, take free Sri vidya sangraha course
- Easy to do
- Simple ritual & material requirements
Target audiences
- Devi lovers
- Sri Vidya Saadhaks
- Shakti Upasaks
- Shree Yantra Owners
