Curriculum
- 1 Section
- 21 Lessons
- 365 Days
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- Course Index21
- 1.1DAY 1: SELF CARE BASICS BOOK11 Days
- 1.2Parivartan Self Care & Life Transformation Daily To-Do & Check List1 Day
- 1.3Parivartan Self Care Daily Task 1: Hanuman Chalisa12 Minutes
- 1.4Parivartan Self Care Daily Task 2: Heart opening Yog Nidra6 Minutes
- 1.5Parivartan Self Care Daily Task Day 3: Earthing/Barefoot walking10 Minutes
- 1.6Parivartan Self Care Daily Task Day 4: Wake up at Brahmamuhurta3 Minutes
- 1.7Parivartan Self Care Daily Task Day 5: Whole Body Relaxation Yoga Nidra10 Minutes
- 1.8Parivartan Self Care Daily Task Day 6: Introduction & Short Himalayan Kriya Practice10 Minutes
- 1.9Parivartan Self Care Daily Task Day 7: Receiving the sun5 Minutes
- 1.10Parivartan Self Care Daily Task Day 8: Himalayan Kriya Yoga Daily practice20 Minutes
- 1.11Parivartan Self Care & Life Transformation Day 1 Motivational Video: 5 Yoga Poses1 Minute
- 1.12Parivartan Self Care & Life Transformation Day 2: Bloom1 Minute
- 1.13Parivartan Self Care & Life Transformation Day 3 Motivational Video: Digital Detox1 Minute
- 1.14Parivartan Self Care & Life Transformation Day 4 Motivational Video: You are precious1 Minute
- 1.15Parivartan Self Care & Life Transformation Day 5 Motivational Video: Be Mindful1 Minute
- 1.16Parivartan Self Care & Life Transformation Day 6 Motivational Video: healthy self talk1 Minute
- 1.17Parivartan Self Care & Life Transformation Day 7 Motivational Video: Self Care Hacks1 Minute
- 1.18Parivartan Self Care & Life Transformation Day 8 Motivational Video: 6 Healthy diet tips1 Minute
- 1.19Parivartan Self Care & Life Transformation Day 9 Motivational video: Relaxing Day Tips1 Minute
- 1.20Parivartan Self Care & Life Transformation Day 10 Motivational Video: 5 Healthy sleep ideas1 Minute
- 1.21Parivartan Self Care & Life Transformation Day 11 Motivational Video: 5 skin secrets1 Minute